Eating Healthy for life!!

My road to getting Healthy for life!!

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. 1 Corinthians 6:19-20

In the past I have not had a healthy lifestyle. Always short on breath and not able to properly care for my 5 children without taking many breaks. Usually gaining 40-50 lbs with each pregnancy and not feeling good in general.  In the community where I was raised we ate the most inexpensive foods we could to “save” on groceries. It takes a lot to feed a family.   I want to give God the credit for leading me to the “Trim Healthy Mama” lifestyle. I have never felt so good. I can work a full day and hardly take a break. My attitude towards life has improved as well. My mind is clearer and I feel really good.  Thanks to Serene and Pearl for publishing a book that explains how to eat healthy and still enjoy ALL the food groups. I am mostly Sugar and Gluten FREE.  It took me a while to figure out how to cook our meals so the whole family is happy. It can be done. Our family is now well aware of the affects of sugar in your body and most of them willing refrain from it for the most part. We still consume it when we are with friends and family but not near as much as before.  It’s a lifestyle not a diet. Many people have lost lots of weight with this plan as well. You should read the book to best understand how your body functions and how to loose weight and keep it off.

You can order the Plan book and also the new recipe book through most of the popular book sites like Amazon.  Trim Healthy Mama Plan book   Trim Healthy Mama Cookbook .   Wal-Mart and local books stores also carry them for a very reasonable price. Trim Healthy Mama also has a website store where you can buy the sweeteners and flours. Order sweetener and flours here

So, whether you eat or drink, or whatever you do, do all to the glory of God. 1 Corinthians 10:31

Here is a list of the sweeteners and flours we use that can be bought locally.






-almond flour

-coconut flour

-Sprouted wheat flour (my favorite and works great for bread)

-oat flour

I also make my own blends of sweeteners and flours with recipes I find on Pinterest.

-THM baking blend (this works well for bars and cookies)

-THM sweet blend

Some of my favorite drinks are the GGMS and the Shrinker also found on Pinterest.

For those of you who want to feel good and also lose some weight, I encourage you to check into this plan and see for yourself. There is also a Facebook page with lots of support for you from day to day.

Thank you for taking the time to read my story  -Betty